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3 Simple Ways To Detoxify Your Body...

I want to share with you 3 ways to detoxify your body. These are things you can start immediately.

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  1. Sleep – Quality sleep is vital for optimal health. It’s a natural form of detoxification. It helps to remove accumulated toxins and waste products, including those that are linked to chronic illnesses (alzheimer’s, diabetes, obesity). It’s best to aim for 7-9 hours of sleep per night and make it a regular schedule. Avoid excess screen time in the evenings and excess blue lights. 
  2. Hydration – Adequate water intake is responsible for bringing nutrients to where they’re supposed to go in your body. The kidneys, which are completely dependent on water, are responsible for the removal of waste and toxins from your body. 
  3. Reduce chemical & toxin exposure – Things like these enter your body through your skin, lungs, and gut. It’s important to do everything you can to protect yourself from these harmful substances. Each year, there’s an estimated 2000 new chemicals that are introduced in everyday items. Because of this, it’s important to read labels before purchasing.

Intestinal bacteria plays a major role in the detoxification process. The problem is that most people don’t know where to begin. You’re constantly getting mixed messages. 

What’s lacking in the health and wellness industry and what we offer are these 3 things:

  1. Education – Educating you and understanding your personal health story will allow you to take action and control of your life. 
  2. Accountability – That’s going to ensure that you follow through with a personalized and systematic approach so you’re able to achieve your desired goals. 
  3. Partnership & Support – Having a team of healthcare professionals can offer limitless support and guidance, specialized lab testing, and expertise in nutrition.
  4. Community – This is to share your health journey with like-minded individuals. 

If you’re tired of all the mixed medical information, tired of always feeling “blah”, and are serious and ready to take action, then book a complimentary call with us here – ______ so you can finally get the results you’ve been waiting for.

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